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Milk and Flower Bath

Self-Esteem

Too often self-love and confidence are confused with being "cocky" or "arrogant". It's time to abandon those misconceptions and acknowledge your worth. Self-esteem is fundamental in relationships, setting boundaries, standing up for yourself, and overall growth.

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In therapy, you can learn to identify and challenge negative thoughts and beliefs about yourself. You can also learn coping skills and strategies to better handle difficult emotions and situations. Additionally, therapy can provide a safe and supportive environment to explore and better understand your unique strengths and values, helping you to develop a more positive sense of self.

What Can Change with Higher Self-Esteem:

  • Stop comparing yourself to how you used to be or others

  • Improved communication and assertiveness

  • Increased confidence and self-worth

  • Greater ability to set and achieve personal goals

  • More positive and healthy relationships

  • Increased ability to cope with stress and adversity

  • Better decision making skills

  • Improved mental and emotional well-being

  • Greater ability to handle and resolve conflicts

  • Increased resilience and self-worth

  • Improved self-care practices and self-acceptance

  • Decrease in self-doubt 

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